Honey
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HONEY
Honey is the miracle of the nature, producing by bees from colorful and fragrant flowers and makes it available for us as a pure and delicious food, so it is the nature's nectar.
Natural honey includes low percentages of water causes anti bacterial, anti fungal properties.
One of the compounds of the honey is formic acid, making honey an
incorruptible nutrient.
It also contains some fermented materials, helps food digestion.
Other compounds of the honey are minerals, calcium, potassium, sodium, iron, manganese, copper, phosphorus,magnesium, sulfur and different types of the proteins, amino acids, organic acids, enzymes and natural aromas.
Nutrition Facts
Honey
|
Amount Per 100 grams |
|
Calories 304 |
|
% Daily Value* |
|
Total Fat 0 g |
0% |
|
Saturated fat 0 g |
0% |
|
Polyunsaturated fat 0 g |
|
|
Monounsaturated fat 0 g |
|
|
Cholesterol 0 mg |
0% |
|
Sodium 4 mg |
0% |
|
Potassium 52 mg |
1% |
|
Total Carbohydrate 82 g |
27% |
|
Dietary fiber 0.2 g |
0% |
|
Sugar 82 g |
|
|
Protein 0.3 g |
0% |
|
|
|
|
Vitamin A |
0% |
Vitamin C |
0% |
|
Calcium |
0% |
Iron |
2% |
|
Vitamin D |
0% |
Vitamin B-6 |
0% |
|
Vitamin B-12 |
0% |
Magnesium |
0% |
|
*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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